For many years, people around the world have been using tea to relax and calm their nerves. Daily consumption of herbal tea can help reduce stress and anxiety, and it may even contribute to improving sleep quality.

As more individuals turn to tea for its mental health benefits, scientists have become interested in its calming effects. Research has shown that tea consumption can lower cortisol levels, the stress hormone. There is also evidence that drinking at least half a cup of green tea per day can reduce the risk of developing depression.

However, due to varying stress levels and taste preferences, the impact of tea on stress may vary from person to person. It may take a few tries to find the best tea for your needs.

How Does Tea Reduce Stress?

Tea contains various types of naturally occurring anti-inflammatory compounds that explain its mental health benefits. These include antioxidants, antiviral compounds, and antibacterial compounds. Herbal teas provide additional benefits depending on the herbs included. Some herbs can help reduce inflammation and lower the risk of high blood pressure. Research indicates that compounds commonly found in tea can alter the rate at which the brain produces and releases dopamine.

Teas to Help Reduce Stress

Next time you're feeling stressed, try drinking tea to feel a bit more balanced and relaxed. Ionna Organic offers several types of tea that include the amino acid L-theanine, which helps balance mood.
Remember, incorporating tea into your routine is a holistic approach, and individual responses may vary. It's worth exploring different types of tea to discover what works best for you in promoting relaxation and alleviating stress.